Yoga 101: 6 Week Beginner Series
January 14, 2026 February 18, 2026
with Laura
SERIES OF CLASSES
Total # of Classes
6
Class length
75 minutes
Location
In Studio
In this 6 week series, we will be exploring the foundations of practice upon which you can build and grow. It is perfect for absolute beginners as well as anyone who wants a refresher or who is “beginning again”.
This series will include:
+ Asana (physical postures or shapes)
+ How to breathe in Asana
+ Pranayama (seated breathwork)
+ Meditation & Self Reflection
+ Intro to the 8 Limbs of Yoga
++Anything else we explore will be decided by the interests of the group. Think about what you would like to learn and we’ll talk about it in class!
If you have any questions, please reach out! 509.429.1260
“Anybody can breathe. Therefore anybody can practice yoga.”
-T.K.V. Desikachar
The class takes place on...
- January 14 at 6:00 pm (Wednesday)
- January 21 at 6:00 pm (Wednesday)
- January 28 at 6:00 pm (Wednesday)
- February 4 at 6:00 pm (Wednesday)
- February 11 at 6:00 pm (Wednesday)
- February 18 at 6:00 pm (Wednesday)
Reservations
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