Intro to Yoga Workshop
with Laura
Intro to Yoga Workshop
with Laura
with Laura
In this 3 hour beginner workshop we will dip our toes into the basic foundations of practice upon which you can build and grow. It is perfect for absolute beginners as well as anyone who wants a refresher or who is “beginning again”.
If you want to go deeper, check out our YOGA 101: 6 Week Beginner Series! It starts on Wednesday, January 14th! You can do both the workshop and the series!
This workshop will include:
+ Basic Asanas (physical postures or shapes) - Adaptations will be lovingly given!
+ How to breathe in Asana
+ Pranayama (seated breathwork)
+ Meditation & Self Reflection
++Anything else we explore will be decided by the interests of the group. Think about what you would like to learn and we’ll talk about it in class!
If you have any questions, please reach out! 509.429.1260
“Anybody can breathe. Therefore anybody can practice yoga”
-T.K.V. Desikachar
Reservations
Intro to Yoga Workshop (Ticket)
Never Expires
Class Price
$48
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